Married for 31 years to a Football Coach, our life journey has taken us to two countries, five states, one province,and seven cities. Not to mention 10 houses, three kids and one dog. I am now in the empty nest state and would like to be an encouragement to you no matter what state you may find yourself in.
Monday, September 21, 2009
Numbers are in!
My friend blogged about numbers, so here is my story. Had my cholesterol checked- Since June I have lowered it 42 points!!!!! Triglicerides went from 143 to 38. Been bad about exercising, haven't taken the fish oil I was supposed to. Only thing I can figure is I have eliminated dairy from my diet, drinking almond milk and limiting eggs somewhat. Wow. Maybe I should write a how to lower your cholesterol book without meds...I am also off thyroid medication. Maybe that has something to do with it also. I am thankful whatever the case. What are your numbers?
Subscribe to:
Post Comments (Atom)
Christmas
The Fam
Followers
Blog Archive
About Me
- Dawn Cartwright
- Mover extraordinaire (is that a word?), happily married to a football coach for 31 years. Mother of three amazing children,(one still on the payroll) and one daughter-in-law. Teacher (special education),speaker, presenter, writer. One of my passions is sharing with others to encourage them. Another is chocolate, especially M&Ms.
Yeah...for you....proud of you...it is hard when I/"we" get older...i am fighting some summer lbs and very, very sad. we do rice milk...and try very little meat (i do) but i am an emotional eater...pray. I exercise but my food is a mess. started journaling this week. hoping it helps! you might see me soon....service for Nicki is Monday. trying to figure out a flight now or later when she may need my help. ???? pray for wisdom and cheap flight. love you!
ReplyDelete